GETTING STARTED AT REBIRTH: When booking your first appointment with us, you will be prompted to upload your credit card. Do not worry, we will not charge your credit card until after your appointment with us. If you do not have a credit card, please call or email us to book your first appointment.

INTAKE FORMS & CONSENTS: When you book your initial appointment for any service, you will be emailed an intake form and consents immediately after to complete. It’s easy to forget and put it aside, but it contains information that your health practitioner needs and your signed consent for treatment. Intake form MUST be completed at least 24 hours prior to your visit. You will receive an email reminder as well as a phone call from our office admin if it is not completed the day before your appointment.

BOOKING FOR YOUR CHILD: Please create a separate profile in Jane with your child’s name and date of birth. The username needs to be different from your username in Jane, so something like your child’s name will help you remember. It doesn’t need to be an email address. You can connect their profile in Jane to your Parent Profile. If you need help doing this, our admins can easily do this for you on their end. .

DIRECT BILLING: We offer direct billing for most services to most major insurance companies, including Canada Life, Sun Life, Manulife, Greenshield, Blue Cross and more. In order to do this for you, please complete the information in your intake form.

PARKING: For Central Ave location downtown, we have limited parking of 6 spots behind our building along the wooden fence that is labelled “Rebirth Wellness Centre”. The other parking spots are reserved for residents that live there and are marked with a “R” for residents, and you cannot park there. You can get up to 1-hour of FREE PARKING. by using the promo code CORE on the HONK APP.

Coaching

A 1:1 coaching session with Ali includes your full Personal BluePrint™—a research-based assessment that reveals how your beliefs shape your leadership, performance, and well-being. Together, we’ll walk through your results and translate them into practical insights you can apply immediately. Whether you’re navigating burnout, a leadership transition, or simply want to lead with more clarity and... Read More

A 1:1 coaching session with Ali includes your full Personal BluePrint™—a research-based assessment that reveals how your beliefs shape your leadership, performance, and well-being. Together, we’ll walk through your results and translate them into practical insights you can apply immediately. Whether you’re navigating burnout, a leadership transition, or simply want to lead with more clarity and capacity, this session offers both reflection and direction.

Coaching Bundles Available - Purchase a package and save
- 3 Coaching Sessions for $995 + HST
- 5 Coaching Sessions for $1,500 + HST
**Note: The coaching packages cannot be purchased online using Jane, but they can be purchased through our Admins or Ali. Just let us know if you're interested in purchasing a package after you book your initial session, and we'll add a package and process payment. The package will then be used to cover payment for your upcoming sessions.


Individual Counselling

Rebirth offers specialized counselling services to individuals and couples navigating the realities of fertility, pregnancy, childbirth, postpartum anxiety and depression. Appointments are offered virtually over Zoom, or in-person at one of our locations.


Couples Counselling

Couples counselling is also known as marriage counselling or relationship counselling. Every couple faces challenges at some point - communication breakdowns and arguments. These challenging times can also be an opportunity to grow and evolve together. You don't have to try and navigate these challenging times alone -our couples counsellor can help guide you. Couples counselling can help you ... Read More

Couples counselling is also known as marriage counselling or relationship counselling. Every couple faces challenges at some point - communication breakdowns and arguments. These challenging times can also be an opportunity to grow and evolve together. You don't have to try and navigate these challenging times alone -our couples counsellor can help guide you. Couples counselling can help you improve communication, resolve conflicts, and strengthen your relationship with your spouse/partner. Whether you're facing trust issues, intimacy struggles, emotional disconnection, or constant arguments, our registered couples counsellors can help create a space where both partners feel they can express themselves openly.


Registered Psychotherapy


Registered Psychotherapy (Qualifying)

A Registered Psychotherapist (Qualifying) therapists have successfully completed a Master's level program or its equivalent in psychotherapy. They are actively accumulating the required supervised clinical experience hours and are receiving regular supervision from a fully registered RP. Generally, insurance plans that cover Registered Psychotherapists will also cover RP (Qualifying) therapists... Read More

A Registered Psychotherapist (Qualifying) therapists have successfully completed a Master's level program or its equivalent in psychotherapy. They are actively accumulating the required supervised clinical experience hours and are receiving regular supervision from a fully registered RP. Generally, insurance plans that cover Registered Psychotherapists will also cover RP (Qualifying) therapists, though some insurers may require additional information like the supervisor's details for reimbursement. The receipts we issue from Rebirth will have the supervisor's name and license number so you can submit to your insurance company for reimbursement.

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy can help you manage a wide range of emotional and mental health challenges by providing a safe space to explore your thoughts, feelings, and behaviours. It can help you develop coping mechanisms, improve your relationships, and enhance your overall well-being.


Child & Adolescent Clinical Psychologist


Child and Youth Counselling

Counselling for children and youth 10-18 years old.


Walk & Talk Therapy

Walk and Talk Therapy offers a refreshing alternative to traditional in-office sessions. Instead of sitting in a room, we take our conversations outside, walking side-by-side through Springbank Park. This approach combines the proven benefits of movement and fresh air with therapeutic support, helping many clients feel more relaxed, grounded, and open. Being outdoors can reduce stress, impro... Read More

Walk and Talk Therapy offers a refreshing alternative to traditional in-office sessions. Instead of sitting in a room, we take our conversations outside, walking side-by-side through Springbank Park. This approach combines the proven benefits of movement and fresh air with therapeutic support, helping many clients feel more relaxed, grounded, and open.

Being outdoors can reduce stress, improve mood, and foster a sense of ease that encourages deeper reflection. Walking naturally supports the therapeutic process—creating rhythm, reducing eye contact pressure, and often making it easier to express difficult emotions.

Whether you're coping with anxiety, depression, life transitions, or simply prefer a more dynamic setting, Walk and Talk Therapy can be a powerful path to healing and growth.

All routes through Springbank Park are planned with privacy and comfort in mind.

Ali El-Ayoubi is a leadership strategist, mindset coach, and the CEO of The BluePrint Toolset®—a research-based system for building engagement, performance, and a healthy leadership culture. Drawing on a decade as a registered nurse, an MBA, and years consulting across diverse organizations, Ali brings both rigor and heart to her work. Ali is especially passionate about helping leaders understand how their beliefs shape their impact, how perfectionism hides in high performance, and how to challenge unsustainable workplace norms—while still delivering results.

She specializes in helping executive women navigate leadership with purpose—especially in seasons of transition like motherhood, burnout, or career shifts. With a blend of storytelling, science, and self-reflection, Ali empowers clients to lead from within and build teams that thrive.

She offers private coaching and team-based insight sessions through both The BluePrint Toolset® and Rebirth Wellness.

Ali El-Ayoubi is a leadership strategist, mindset coach, and the CEO of The BluePrint Toolset®—a ... Read More

Mackenzie’s approach to care is rooted in her trust in the body’s innate ability to heal. She believes health thrives when patients feel supported and equipped with the right tools. Each visit with Mackenzie offers a safe, collaborative space to explore your health concerns and build an individualized, evidence-based treatment plan. Her toolkit includes exercise prescriptions, nutrition, supplement prescriptions, botanical medicine, homeopathy, Traditional Chinese Medicine, and more.

As a native Londoner, Mackenzie grew up running around the city (literally!). Her connection to movement and the outdoors began early, running track and trails. From a young age, she learned the value of listening to her body to support performance, recovery, and long-term wellness. These principles have only deepened through her personal health journey and clinical training.

Mackenzie holds an Honours degree in Biology with a minor in Chemistry from Florida International University (FIU), where she competed as a student-athlete. She went on to complete her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine (CCNM) in Toronto. Currently, Mackenzie is a graduate intern seeing patients under the supervision of Dr. Alecia Chevalier, ND, who is in good standing with both the Ontario and Canadian Association of Naturopathic Doctors.

She has a focused interest in hormonal and reproductive health, including fertility, but welcomes all health concerns. Mackenzie is passionate about helping you understand your body, restore balance, and reach your health goals—through every system, every step of the way.

Mackenzie’s approach to care is rooted in her trust in the body’s innate ability to heal. She bel... Read More

Since becoming a social worker I have been passionate about about working with women. I began my career working with, and advocating for abused women. I then transitioned into healthcare, where I worked in Women’s Health and then both paediatric and adult emergency departments within the hospital setting. My journey with women and their families has provided me the honour of walking with them and holding space for them during their losses and joys. My practice is guided by trauma informed care, unconditional positive regard, empowerment and collaboration. It is my passion to help my clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. I am also excited to be working with couples as I believe that our personal relationships can offer our greatest opportunities for growth and healing.

Since becoming a social worker I have been passionate about about working with women. I began my ... Read More

Hi there, I’m Izzy and I am a Registered Psychotherapist (Qualifying) here at Rebirth! I am also a wife, a mom, a daughter, a sister, a friend and a member of your community. There are so many layers to who we are and as a new or seasoned parent, it can be difficult to find balance in juggling all these pieces, expectations and to-do lists. It can be so overwhelming and at times, isolating.

I want you to know that you are not alone and that I would be honoured to support you. My approach to therapy is centred around the client’s experience and I strive to integrate authentic and genuine connection, humour and safety into the therapeutic space.

Our work together might be scary, uncomfortable, difficult and exhausting, and it also might be liberating, empowering, comforting and exactly what you need. I will encourage reflection and exploration of narratives, beliefs or patterns that may no longer serve you while highlighting your strengths and introducing practical skills to find clarity and promote change. I am going to meet you where you are, and help you walk through the ‘big’ and ‘little’ things that are keeping you stuck.

Pregnancy, postpartum, parenting, relationships, work… life (!) doesn’t have to feel so unmanageable. Sometimes all we need is someone to see us exactly as we deserve to be seen, to help the pieces fall into place and for us to feel we can breathe again. I can be that person for you, and I can’t wait to hear from you soon.

Hi there, I’m Izzy and I am a Registered Psychotherapist (Qualifying) here at Rebirth! I am also ... Read More

Hello! I’m Maria, and I’m so glad you’re here. Parenting is an incredible journey, much like a rollercoaster ride with its thrilling highs and challenging lows. I’m here to offer you a warm, supportive space where you can share your experiences and find the guidance you need. With over a decade of experience in the children’s mental health field, I’ve supported many individuals in navigating their personal growth and development, including the unique challenges of their parenting journey. My approach is all about compassion, understanding, and practical support. I use attachment-focused methods to deepen your connection with your child, and through narrative therapy, we’ll explore your story and find new perspectives. I also incorporate Acceptance and Commitment Therapy (ACT) into my practice, helping you embrace your thoughts and feelings. Together, we’ll develop mindfulness skills and commit to actions that align with your values. As a COSP™ (Circle of Security Parenting) Registered Facilitator, I’ll help you understand and respond to your child’s emotional needs, fostering a sense of security and confidence. I’m fluent in both Spanish and English, so you can choose the language you’re most comfortable with. I strive to engage you with warmth, understanding, and a judgment-free approach. Together, we’ll celebrate your victories and embrace the challenges, one step at a time.

Hello! I’m Maria, and I’m so glad you’re here. Parenting is an incredible journey, much like a r... Read More

Motherhood can be a beautiful time of blissful joy. It can also be drastically different than expectations and involve feelings of confusion, overwhelm, and devastating sorrow. When our reality differs from our dreams and we find ourselves struggling, there is opportunity, and there is hope! I author my journey of motherhood as one of unravelling and rebirth- and what a gift it all has been. I believe motherhood is a privilege, as well as one of the most difficult roles in the world, and one that no woman should experience alone. I believe that every story deserves a space to be told, and every woman deserves the opportunity to feel confidence, joy, connection and vitality in her mind, body, spirit, and relationships.

Motherhood is an opportunity for love to bloom- love for self, baby, family, and community. For over ten years, I have worked with individuals, children, and families. My passion for supporting women and mothers is inspired by my experiences of bearing witness to the life stories of adults and children alike, as well as being a mother myself. I believe that women and mothers are the foundation of our communities; the thread that weaves us all together who are uniquely poised to build vibrant and connected communities. However, to do this we first must have the opportunity to be well ourselves.

My practice is relational, trauma-informed, and culturally sensitive. Above all I aim to create a warm, safe, and compassionate space for you to explore and nourish your mind and spirit. I believe you have inherent wisdom and endeavour to help you grow to trust it. I incorporate strengths-based and solution focused approaches into practice and have specialized training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, and Circle of Security Parenting (COS-P). I am currently completing a Canadian Certificate in Perinatal Mental Health (CC-PMH) and am a Registered Social Worker in Ontario holding both a Bachelor of Social Work (Honours) and Master of Social Work.

I support women wherever they may be in relation to motherhood including throughout the perinatal period, with experiences such as mood and anxiety concerns, identity transitions, parenting, loss, and relationships. Within this role, I am constantly humbled and amazed at the strength and love of mothers that defy all natural laws. It is my hope that mothers celebrate their innate beauty and love themselves with grace, giving themselves permission to be present, not perfect. I would be delighted to walk with you on your journey of motherhood to support you in making it what your heart truly values!

Motherhood can be a beautiful time of blissful joy. It can also be drastically different than exp... Read More

As a Registered Social Worker, I aim to provide a non-judgmental, safe and supportive therapeutic environment where you can feel seen, heard and understood. I hope to support you in the process of identifying feelings, coping with distress and regulating emotions so that you can build the life you want.

I provide support to individuals who have experienced emotional distress, various mental health difficulties, substance misuse or trauma. It is a privilege to witness the strength and resiliency demonstrated by the children, youth and families that I have the opportunity to work with.

I strive to utilize an evidence-based and anti-oppressive approach throughout the therapeutic process. This means using techniques that are supported by research; combined with your unique needs throughout the acceptance and change process. I have experience working in a variety of settings within the community and currently work in an inpatient hospital setting. I practice from a client centred and integrative approach dependent on the individuals difficulties and our treatment goals. I have completed trainings in CBT, TF-CBT, DBT and EMDR.

As a Registered Social Worker, I aim to provide a non-judgmental, safe and supportive therapeutic... Read More

Elizabeth completed her doctoral degree in School and Applied Child Psychology at the University of Western Ontario in 2019. She is registered as a clinical psychologist with the College of Psychologists and Behaviour Analysts of Ontario to provide services with children and adolescents.

Having worked with children and youth in various capacities for over 15 years, Elizabeth’s professional experience includes services in a range of settings including community mental health clinics, juvenile justice settings, school boards, and private practices. This includes assessment and intervention services for behavioural and emotional regulation difficulties, mood and anxiety disorders, trauma symptoms, attention-deficit/hyperactivity disorder, obsessive-compulsive disorder, and autism spectrum disorder. She also conducts psychoeducational assessments with children and adolescents.

In her clinical work, Elizabeth strives to be strengths-based and person-centred to create a warm and safe space. She values the uniqueness of each youth and utilizes an eclectic therapeutic approach tailored to each individual. She strives to incorporate creative and arts-based approaches to treatment.

Elizabeth completed her doctoral degree in School and Applied Child Psychology at the University... Read More

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